You’ve Got This is a movement that empowers people to be active in whatever way they can and we all have a part to play.

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Let’s do this, together

We want to break down the barriers that prevent people leading active lives to improve well-being in South Tees together. We need your passion, your knowledge and your influence. Because your voice individually is strong. As part of a movement, it can be unstoppable.

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We’re changing lives

BOXING PROGRAMME HELPS LOCAL PEOPLE FIGHT OFF DEPRESSION

A local boxing programme is helping people battling depression to understand their condition better and feel like themselves again. Knock …

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Physical activity is breaking taboos for women in the BME community

Nur Fitness is a community organisation that helps women and families within the BME (black and minority ethnic) community become …

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Digital shift benefits prehab patients throughout the pandemic

The PREPWELL programme is designed to support patients by helping them improve their fitness, health and wellbeing before an operation …

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Football is helping refugees move more and feel part of the community

MFC Foundation’s vision is to inspire confidence and hope. When it was approached by several residents and charities to put …

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The latest updates

Northumbria in Bloom judges get a taste of a community garden

Programme / Galloway Gardens in Thorntree has welcomed judges from the prestigious annual Northumbria in Bloom competition. The green-fingered initiative in the …

Slimming World – The Journey So Far

Insight / The You’ve Got This team have been working in partnership with Slimming World since the outset of the initial bid …

Nyomi Tullock: PRIORITISING MY HEALTH ONE STEP AT A TIME

Interview / I’m not what you’d call a natural athlete. I have issues with balance and coordination and used to book my …

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