All your personal bests add up

Whether it’s lunging your way into the kitchen, jogging round the block a few times or treating the dog to one more walk, being active has so many benefits you might not realise.

ABOUT FIVE WAYS TO WELLBEING

ACTIVE IDEAS
& INSPIRATION

IDEA #17

Try Zumba, there’s plenty of fun classes on Youtube

IDEA #8

Jog or hop on the spot for a few minutes

IDEA #12

Go to your local swimming baths

IDEA #13

Do an online fitness class


//FIVE WAYS TO WELLBEING

What kind of things keep me healthy?

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//WHAT ACTUALLY IS ‘ACTIVE’?

Does walking the dog count?

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