All your personal bests add up

Whether it’s lunging your way into the kitchen, jogging round the block a few times or treating the dog to one more walk, being active has so many benefits you might not realise.

ABOUT FIVE WAYS TO WELLBEING

ACTIVE IDEAS
& INSPIRATION

IDEA #9

Go for a kick about in the park

IDEA #13

Do an online fitness class

IDEA #24

Give your house a spring clean

IDEA #2

Visit a local park or museum

IDEA #576

Jog or hop on the spot for a few minutes


//FIVE WAYS TO WELLBEING

What kind of things keep me healthy?

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//WHAT ACTUALLY IS ‘ACTIVE’?

Does walking the dog count?

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//GET INVOLVED

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